If you have a website or blog you want people to find you online. Much to the dismay of many you can't just start a website or blog and instantly attract thousands if not millions of views. It's taken me 8 months to get to a point where most of my blog posts get a couple thousand views and it takes work to keep it that way, let alone expand the market.

Fortunately there are many tools available online to help you along the way. SEO stands for search engine optimisation and is probably one of the most important things you can possible do to get people to visit your website as most of you traffic will come from Google, Bing or Yahoo. You can of course pay for ads on these search engines or on other websites, but the click through rate could be low meaning you've wasted your money. Another method is to submit your blog or website to some of the hundreds of directories. The free ones are always a honey pot to find, so when you do, you should share it. If you look in the links below you'll find all the directories I've found so far, and I'll try to update this post as I find more. Good luck with your website or blog.

Links;

free directory submission
Blog Catalog
Blog Search Engine
Loaded Web

When it comes to the health of your unborn baby you want to do everything in your power to ensure nothing goes wrong. Unfortunately there is so much confusion out there these days about food, that it's hard for most people to know if they're doing the right thing; nutrient wise for their baby. The good news is that most nutrients the baby needs will go to it, before they go to you. Your baby is also capable of stripping nutrients from you body to ensure it has everything it requires. But there are some nutrients which your body may not contain enough of that the baby will suffer for.

Nutrients like folic acid are important for good brain and nervous system development, including healthy spinal fluid. Iron carries blood around both your and your babies bodies, of which without you're both doomed. Unfortunately most pregnant women are deficient in both of these nutrients. It is for that reason that all pregnant women are recommended to take prenatal vitamins. The old thing is however, even though doctors have been giving out these recommendations for years the rate of uptake aren't anywhere near where they should be.

It's very telling to note that by taking a simple vitamin tablet daily the chances of your baby developing a birth defect such as autism drop to incredibly low levels very close to zero percent. Yet still we have percentages of these birth defects which show people simply aren't taking the medical advice to take a vitamin during pregnancy. It's almost unfathomable to me that anyone could be that careless in today's world.

As the number of obese and morbidly obese persons begin to rise and the United States of America even have to create a new category called SUPER morbidly obese for those people who weigh in the vicinity of a TON (that's as heavy as a small car!) you have to wonder, does the government have a roll to play?

While we all like to think we're in charge of our on destinies, our past influences our decisions far more then we'd like to think. If for example you grew up in a household where it was junk food every night and sports weren't encouraged, then guess what you're likely to be like as an adult? Even more so, guess what you're likely to be like as a parent?

I do agree that the individual needs to make their own decisive changes in their life. Over weight and obese people need to exercise, with an active lifestyle. If you feel self conscious about exercising in public or like Sarah you have in your head that walking places is "scummy" (which of course it isn't, I walk a lot and I'm certainly not scummy) then you could always buy a treadmill or other at home exercise equipment until you feel more self confident. The families of Morbidly and super morbidly obese people; people who can't even get out of bed due to their shear weight; need to stop enabling their food habits. If you can't get out of bed then you'll eat what you're given. People need to get up and move around, they NEED to exercise, daily and develop an active lifestyle so that exercise becomes a part of every day things instead of a chore they have to schedule in separate to everything else.

But I also think government has a role to play. It is clear at this point people are NOT going to change on their own, they need a good hard kick in the right direction which is where government comes in. There are several measures governments in the western world need to take.

(1) P.E. before school for pre-school, primary school and high school students. That used to be a part of schooling in the 70s and it worked well. Governments cut it to free up money, but it was actually a very valuable tool. Not only will it mean every child exercises daily, but it means they will be able to concentrate better in school, be more confident and are far more likely to carry on the approach into adulthood.

(2) The development of more Parks and sporting fields. There are some areas where there is a distinct lack of these sorts of facilities and without them people are unable to include certain activities in their lifestyle which would aide in the weight-loss problem. Sports are a major part of combating obesity, so without a facility to hold sporting events people can't expect to be healthy for very long.

(3) Proper dietary and exercise education. For far to long people have been going on about diet. About cutting foods out and limiting calories. This is a MAJOR factor in why we have the obesity problem the western world is facing today. Our bodies have evolved in a way that requires us to move around and use energy. But our society has evolved in such a way that we don't really move around and use energy anymore. This is the BIGGEST systematic problem of all and the REAL cause for the obesity problem.

You can attempt to blame fast food all you like, but the fact of the matter is the average diet in the 50s contained FAR more calories and FAR more cholesterol then we consume today. Our lack of movement is the huge problem. Food isn't the enemy it has been made out to be, it's simply food. ALL food is perfectly find in MODERATION. Too much of anything even carrots will cause you problems. In this way government should educate at the primary school, high school and adult levels about the importance of MODERATION and ACTIVE LIFESTYLE.

(4) Legislation making it a crime for gyms and weight loss services to give INCORRECT information on weight loss or to misrepresent the facts should be brought forward. It should be a crime for a weight loss service to continue the lie that it's all about diet and you need to cut out foods and calories.

(5) Cooking classes should be reintroduced to schools. One of the biggest reasons fast food has become so popular is people have lost the skill of home cooking. If we teach it to our children in a proper way they are more likely to make good food choices.

(6) Amendments to the child protection laws to include obesity. Children can only become obese through ineffective and neglectful parenting. If you are teaching your child the correct eating and exercise habits then there is no possible way you child can become obese.

(7) Legislating more strongly about the advertising of food. NO FOOD products of ANY kind should be advertised during children's television viewing times for example. Children shouldn't be in the drivers seat, that's the parents job, therefore children shouldn't be advertised to.

(8) Parenting classes, perhaps mandatory, for people with new babies. These classes would address general issues like diet and exercise, conflict negotiation, basic first aide, child development, looking at things through your kids eyes on their level and ideas about games that can be played with your child at different stages of development.

(9) The banning of gastric bypass surgery. It doesn't do anyone any good in the long run and is bound to have some undesirable long term side effects.

I read an article today in iTWire which suggested that Google were hypocrites by opposing the Australian governments planned mandatory internet filter. The article claims that because Google filter their YouTube videos (or more over what they actually do is selectively take down videos which violate their Terms Of Service) that they are no different from the proposed nation wide mandatory internet filter. What an absolute joke of so called reporting that was. They couldn't have gotten that piece anymore wrong and have just made their entire publication look ridiculous as a result.

Google are a single company, a company from which you have a choice to use or not to use. If you don't like the terms of service on YouTube there are literally thousands of other video hosting sites on the internet, all with their own spin on acceptable terms of service. So if in fact you want to post something that YouTube doesn't allow there is always a place somewhere else on the internet that does. And heck if you really can't find someone to host your video, you can always host it yourself. So my first point of order is CHOICE! You as the consumer have a CHOICE as to which websites you frequent with your views. If the Terms of Service for a particular website weren't acceptable then they wouldn't become very popular, but the CHOICE for those who DO want to engage that site remains.

The ISP based GOVERNMENT internet filter in Australia however is MANDATORY. ALL ISPs will have to engage it into their system and ALL Australians will have to suffer through it. Meaning that you have NO CHOICE. The government gets behind the wheel of the drivers seat telling you what is and isn't acceptable and whether we like it or not we are forced to accept their decisions. This is dangerous for a number of reasons, not just because of the censorship it hales but also because it dangerously gets people hooked on not having to make a decision anymore or take responsibility for the consequences. Under such a scheme it would no longer be the parents fault if little billy looked at a porn site because his parents failed to supervise him adequately whilst he used the internet, instead it would now be the governments fault for not blocking the site out in the first place. Dangerous territory folks.

The second thing that differentiates google from the internet filter is that YouTube is NOT googles only asset. They have literally hundreds of them now. Their biggest asset being their Search Engine which the iTWire article strangely lacks mentioning. Google Search and it's variant Google Image Search both have the option to turn off "safe search" filtering allowing FULL access to the internet. Type in any keyword from the internet filters "Restricted Content" list into Google Search and you'll get back thousands if not millions of results. Google don't make judgments about your character or effect how you use the internet. They don't squash your voice.

The mandatory internet filter on the other hand does squash your voice. The Australian Media & Communications Authority (AMCA) which is currently in charge of rating TV and radio content would be in charge of rating and blocking out INTERNET content as well in much the same way the rate TV. The government have failed to realise that the internet is a vastly different medium to TV and can not and should not be subject to the SAME rating policy. If Senator Conroy has his way the internet will be G rated 24 hours a day, 7 days a week. Websites engaging in legal adult services like legal pornography will be blocked if they don't verify your age first by asking for your credit card details. Gone will be the free porn sites from Australian views. In addition, any pornographic content, even those who do verify age which can be classified as X-rated (that is shows full frontal sex scenes instead of hiding away the action) will be blocked.

This same strategy applies to legal gambling websites, and any other content you wouldn't want a 9 year old child seeing. If someone in a forum somewhere discusses how valid for example the terrorist nature of the 9/11 attack that forum page can and probably will be blocked under the filter. In direct contrast Google would still serve that page up indiscriminately. Anything the government deems to be racist, prejudice or discriminate in nature ban and will be blocked under the filter. So for example if you don't like the immigration policy Australia is currently engaging and the flood of Indians it has brought into our country and you write about it in your blog, it can and WILL be blocked by the filter because someone could wrongly view that as racism.

And while I don't in anyway agree with or endorse their politics or views, even sites which hate certain groups in society have their place on the internet. I don't agree with what they have to say, so I would never visit such a website, nor would the majority of our community. In fact the only people who WOULD visit such a website would be those who ALREADY feel that way. But just because I don't agree with their point of view doesn't mean they don't have a right to it. Who is Senator Conroy to say what people CAN and CAN'T talk about?

This is a filter which contrary to what the iTWire article claims will NOT be transparent. The blacklist used in the filter will NOT be publicly available. Think about it, why would you not make the list publicly available if you are innocently blocking out ONLY content which the community could understand why you blocked it. Not only is there the clear historical danger of this turning into a filter which blocks out everyone who speaks against the government, it's political, social or economic views or anything else they don't like; but it also has the fowl whiff of such an event in the making. China ringing any bells to anyone?

And while I will admit I do NOT agree with everything Google do (some of their privacy policy models for example spring to mind) in general they genuinely seem committed to a better working, more accessible and easier to use internet which sponsors freedom of speech and expression for all. It is because of this reason, and the millions of dollars Google has to put into lobbying the government for changes to the filtering legislation that I am glad to have Google onside. So thank-you Google for joining the fight to keep the internet free for everyone.

Links;

iTWire Article

I seemed to get a better response (although limited) from embedding use a youtube video instead of a vimeo one. If you like the video please be sure to rate it up. Cheers guys and be sure to check out the special ending.